--- title: How to Not Stress About School (While Still Being Successful) description: Learn strategies to reduce stress, prioritize tasks, and maintain a healthy balance. Enhance your college applications by emphasizing your engagement. image: https://admitreport.com/hubfs/How%20to%20Stop%20Stressing.png --- [Think you can get into a top-10 school? Take our chance-me calculator... if you dare. 🔥](https://uq2z800a22f.typeform.com/to/GSbIvdW0) [![](https://admitreport.com/hubfs/admit-report-logo-black.svg)](https://admitreport.com/) [College Essays](https://admitreport.com/college-essays) Personal Statement Supplemental Essays Writing Advice Example Essays Other Application Writing Sections Personal Statement Foundations [How to Write a Personal Statement](https://admitreport.com/blog/personal-statement-for-colleges) [Brainstorming a Personal Statement](https://admitreport.com/blog/college-essay-brainstorming-questions) [Personal Statement Mistakes](https://admitreport.com/blog/how-to-end-a-college-essay) [How to Revise a Personal Statement](https://admitreport.com/blog/how-to-write-a-college-essay#how-to-edit-a-common-app-essay) Personal Statement Strategy [Writing About Strengths](https://admitreport.com/blog/personal-statement-for-colleges) [Finding a Topic](https://admitreport.com/blog/how-to-write-a-college-essay#how-to-choose-a-college-essay-topic) [Tone & Theme](https://admitreport.com/blog/college-essay-requirements#college-essay-conventions) Common Application [Common Application Prompts](https://admitreport.com/blog/common-app-essay-examples#the-2022-2023-common-application-essay-prompts) [Common Application Requirements](https://www.reddit.com/r/ApplyingToCollege/comments/owlhkp/my_giant_guide_to_to_the_common_app_what_is_it/) [How to Write a Common App Essay](https://admitreport.com/blog/personal-statement-for-colleges) [Common App Essay Examples](https://admitreport.com/blog/personal-statement-examples) Personal Statement Examples ["Great" Essay Examples](https://admitreport.com/blog/personal-statement-examples#the-best-personal-statement-examples) ["Good" Essay Examples](https://admitreport.com/blog/personal-statement-examples#good-personal-statement-examples) ["Bad" Essay Examples](https://admitreport.com/blog/personal-statement-examples#bad-personal-statement-examples) Types of Supplemental Essays [Why Us](https://admitreport.com/blog/why-this-college-essay) [Diversity Supplemental Essay](https://admitreport.com/blog/diversity-essay) [Community Supplemental Essay](https://admitreport.com/blog/community-essay-examples) [Academic Interest Supplemental Essay](https://admitreport.com/blog/academic-interest-essay) [Why This Major Supplemental Essay](https://admitreport.com/blog/why-this-major-essay-examples) [Challenge Supplemental Essay](https://admitreport.com/blog/personal-challenge-essay-examples) [Extracurricular Supplemental Essay](https://admitreport.com/blog/extracurricular-activities-essay) Supplemental Strategy [Writing About Strengths](https://admitreport.com/blog/how-to-write-a-college-essay#goal-1-write-persuasively-about-your-strengths) Our College Essay Philosophy [Creating a Cohesive Application Narrative](https://admitreport.com/blog/cohesive-application) [Writing Vulnerably](https://admitreport.com/blog/personal-statement-for-colleges) [Strengths-Based Writing](https://admitreport.com/blog/how-to-write-a-college-essay#goal-1-write-persuasively-about-your-strengths) Writing Techniques [Brainstorming a College Essay](https://admitreport.com/blog/college-essay-brainstorming-questions) [Drafting a College Essay](https://admitreport.com/blog/how-to-write-a-college-essay#how-to-draft-a-common-app-essay) [Revising a College Essay](https://admitreport.com/blog/how-to-write-a-college-essay#how-to-edit-a-common-app-essay) Personal Statement ["Great" Example Essays](https://admitreport.com/blog/personal-statement-examples#the-best-personal-statement-examples) ["Good" Example Essays](https://admitreport.com/blog/personal-statement-examples#good-personal-statement-examples) ["Bad" Example Essays](https://admitreport.com/blog/personal-statement-examples#bad-personal-statement-examples) Supplemental Essays [Why Us Examples](https://admitreport.com/blog/why-this-college-essay) [Diversity Supplemental Examples](https://admitreport.com/blog/diversity-essay) [Extracurricular Supplementals](https://admitreport.com/blog/extracurricular-activities-essay) [Academic Interest Supplementals](https://admitreport.com/blog/academic-interest-essay) [Community Supplementals](https://admitreport.com/blog/community-essay-examples) [Why this Major Supplementals](https://admitreport.com/blog/why-this-major-essay-examples) [Challenge Supplementals](https://admitreport.com/blog/personal-challenge-essay-examples) School-Specific Supplementals [Harvard Supplementals](https://admitreport.com/blog/harvard-supplemental-essays) [Yale Supplementals](https://admitreport.com/blog/yale-supplemental-essays) [Stanford Supplementals](https://admitreport.com/blog/stanford-supplemental-essays) [USC Supplementals](https://admitreport.com/blog/usc-supplemental-essays) [Dartmouth Supplementals](https://admitreport.com/blog/dartmouth-supplemental-essays) [All Supplemental Essays](https://admitreport.com/blog/tag/supplementals) Activities Descriptions [Writing Activities Descriptions that Stand Out](https://admitreport.com/blog/extracurricular-activities-essay) Admissions Office Communications [Finding Your Admissions Officers](https://admitreport.com/blog/how-to-write-an-email-to-a-college-admissions-office-sample#contacting-your-admissions-counselor-vs-the-admissions-office) [Emailing an Admissions Office](https://admitreport.com/blog/how-to-write-an-email-to-a-college-admissions-office-sample) [Preparing to Apply](https://admitreport.com/how-to-apply-to-college) Preparation Pathways Extracurricular Activities Academic Basics Testing Admissions 101 Grade-Based Timelines [First-Year Timeline](https://admitreport.com/blog/first-year-timeline) [Sophomore Timeline](https://admitreport.com/blog/sophomore-timeline) [Junior Timeline](https://admitreport.com/blog/junior-timeline) [Senior Timeline](https://admitreport.com/blog/senior-timeline) International Students [How to Apply as an International Student](https://admitreport.com/blog/applying-to-college-as-an-international-student) Extracurriculars in Admissions [How Admissions Officers Evaluate Extracurriculars](https://admitreport.com/blog/extracurriculars-and-college-admissions) [How to Find Authentic Extracurriculars](https://admitreport.com/blog/how-to-organically-find-your-extracurricular-interests) [Basic Extracurricular Pathways](https://admitreport.com/blog/extracurricular-pathways) [Extracurricular Magnitude and Impact](https://admitreport.com/blog/extracurricular-magnitude-and-impact) [Leveling Up Your ECs](https://admitreport.com/blog/leveling-up-your-extracurriculars) [Crafting ECs by Combining Interests](https://admitreport.com/blog/craft-amazing-extracurriculars) [Passion Projects](https://admitreport.com/blog/passion-project-ideas) GPA [How Admissions Officers Evaluate Extracurriculars](https://admitreport.com/blog/extracurriculars-and-college-admissions) [Unweighted vs. Weighted GPA](https://www.reddit.com/r/ApplyingToCollege/comments/15ehsq5/aos_dont_want_you_to_know_this_one_weird_fact/) [Assessing Your GPA & Admissions Chances](https://admitreport.com/blog/50-thousand-applications) [Class Rank](https://admitreport.com/blog/academics-gpa) Course Work [Course Rigor](https://admitreport.com/blog/do-colleges-care-about-ap-scores) SAT & ACT [How Admissions Officers Evaluate Standardized Test Scores](https://admitreport.com/blog/what-does-test-optional-mean#how-do-admissions-officers-evaluate-my-test-scores) [Test-Optional Admissions](https://admitreport.com/blog/what-does-test-optional-mean) AP & IB Tests [Do AP & IB Tests Matter in Admissions?](https://admitreport.com/blog/do-colleges-care-about-ap-scores) [When to Send Your Scores](https://admitreport.com/blog/senior-timeline) Types of Institutions [Liberal Arts College](https://admitreport.com/blog/how-to-make-a-college-list#liberal-arts-colleges) [Private University](https://admitreport.com/blog/how-to-make-a-college-list#highly-selective-private-institutions) [State University](https://admitreport.com/blog/how-to-make-a-college-list#large-state-schools) [Community Colleges](https://admitreport.com/blog/how-to-make-a-college-list#community-colleges) How Applications are Reviewed [How Applications are Reviewed](https://admitreport.com/blog/50-thousand-applications) [The Job of the Admissions Officer](https://admitreport.com/blog/reading-5k-essays-in-a-top-15-admissions-office) [What is the Committee?](https://admitreport.com/blog/50-thousand-applications#the-third-trial-committee-recommendations) [Your Application Strategy](https://admitreport.com/application-strategy) Navigating the application College Application Strategy College Research Building Your College List Application Materials Common Application Guide [How to Use the Common Application](https://www.reddit.com/r/ApplyingToCollege/comments/owlhkp/my_giant_guide_to_to_the_common_app_what_is_it/) [Common Application Essay Prompts](https://admitreport.com/blog/common-app-essay-examples#the-2022-2023-common-application-essay-prompts) Applying to International Schools [A Guide to Applying as an International Student](https://admitreport.com/blog/applying-to-college-as-an-international-student) Our Strategy Philosophy [Creating a Cohesive Narrative](https://admitreport.com/blog/cohesive-application) [How Admissions Offices Process Applications](https://admitreport.com/blog/50-thousand-applications) College-Specific Application Guides [Harvard](https://admitreport.com/blog/how-to-get-into-harvard) [Stanford](https://admitreport.com/blog/how-to-get-into-stanford) [Yale](https://admitreport.com/blog/how-to-get-into-yale) [MIT](https://admitreport.com/blog/how-to-get-into-mit) [USC](https://admitreport.com/blog/how-to-get-into-usc) [See the full list](https://admitreport.com/blog/tag/application-strategy) Tools & Resources [Demonstrated Interest](https://admitreport.com/blog/how-to-show-demonstrated-interest) [How to Use the Common Data Set](https://admitreport.com/blog/common-data-set) Visiting Colleges [When to Visit Colleges](https://admitreport.com/blog/touring-colleges#ways-to-visit-college-campuses) Resources [Common Data Set](https://admitreport.com/common-data-set) [Colleges That Change Lives](https://ctcl.org/) School List Basics [How to Build the Perfect School List](https://admitreport.com/blog/how-to-make-a-college-list) [Safety Schools](https://admitreport.com/blog/how-to-make-a-college-list#what-is-a-safety-school) [Target Schools](https://admitreport.com/blog/how-to-make-a-college-list#what-is-a-target-school) [Reach Schools](https://admitreport.com/blog/how-to-make-a-college-list#what-is-a-reach-school) Early Decision Strategy [Early Action vs Early Decision](https://admitreport.com/blog/early-action-vs-early-decision) [How to Pick Your ED](https://admitreport.com/blog/how-to-strategize-your-early-decision-application) [Early Decision II](https://admitreport.com/blog/how-to-strategize-your-early-decision-application#what-s-the-strategy-for-ed-ii-schools) Letters of Recommendation [Teacher Letters](https://admitreport.com/blog/letters-of-recommendation-for-college) [Counselor Letters](https://admitreport.com/blog/letters-of-recommendation-for-college) [How to Ask for a Letter of Recommendation](https://admitreport.com/blog/letters-of-recommendation-for-college#how-to-get-the-best-letters-of-recommendation-possible) School Report [What Is a School Report?](https://www.reddit.com/r/ApplyingToCollege/comments/vz09mf/the_document_in_every_application_most_students/) [All Resources](https://admitreport.com/blog) [College Consulting](https://sierraadmissions.com/) [About Us](https://admitreport.com/about-us) [![](https://admitreport.com/hubfs/admit-report-logo-black.svg)](https://admitreport.com/) [College Essays](https://admitreport.com/college-essays) [Preparing to Apply](https://admitreport.com/how-to-apply-to-college) [Your Application Strategy](https://admitreport.com/application-strategy) [All Resources](https://admitreport.com/blog) [College Consulting](https://sierraadmissions.com/) [About Us](https://admitreport.com/about-us) ###### Contents Last updated April 3, 2024 Every piece we write is researched and vetted by a former admissions officer. Read about [our mission](https://admitreport.com/standards) to pull back the admissions curtain. [Blog](https://admitreport.com/blog) > [Academics](https://admitreport.com/blog/tag/academics) > How to Not Stress About School (While Still Being Successful) # How to Not Stress About School (While Still Being Successful) Admissions officer reviewed by [Ben Bousquet, M.Ed](https://admitreport.com/about-us) Former Vanderbilt University Written by [Kylie Kistner, MA](https://admitreport.com/about-us) Former Willamette University Admissions ###### Key Takeaway High school can be stressful, but by prioritizing tasks, applying the 80/20 rule, taking care of your health, and understanding the value of balance, you can reduce stress and enjoy a successful high school experience. As a plus, your college applications can benefit, too. # How to Stop Stressing and Enjoy High School (While Still Being Successful) School is stressful. Applying to college is stressful. Your junior and senior years of high school are bound to be stressful. But that doesn’t mean that stress has to consume your entire high school experience. With the right attitude and strategy, you can balance academic and extracurricular success with happiness and strong mental health. ## Causes of High School Stress Balancing good grades, studying for SATs or ACTs, making the varsity team, joining club activities, and managing a social life—the stress can pile up fast. By your senior year, you’re managing all that *plus* your college applications, which is in and of itself like a full-time job. It may feel like your performance in high school will determine what the rest of your life will look like. And in some ways, your high school record will definitely shape your future. But trust us when we say that your entire future, security, and happiness **do not** depend on whether you receive an A+ or A- in AP Chem. ## Strategies for Reducing Your Stress To alleviate your stress and regain some sense of control, start by distinguishing between what's urgent and what's important. This might sound basic, but realizing that not everything marked as urgent is vital, and vice versa, can be a game-changer for your time management. **Example:** I have an hour tonight to do my homework. I have a math assignment due tomorrow, a biology test next week, and an extra credit assignment for a class I have a 95% in. Urgent and vital: Completing the math assignment due tomorrow Vital but not urgent: Studying for the biology test Urgent but not vital: Completing the extra credit assignment Using this reasoning, it’s easy to plan out that hour of studying: I’ll do the math assignment first. If I have extra time after that, I don’t need to study for my biology test because I’ll have time to do that this weekend. So I should do the extra credit assignment, but I won’t stress about it if I don't have time. Next, consider the 80/20 rule. That means identifying the 20% of your efforts that result in 80% of the benefits. It's about prioritizing smarter, not working harder. Identify your tasks and focus on those that have the most significant impact. **Example:** I have a history test coming up. My teacher told us that the test is broken up into three parts: multiple choice (20 points), short answer (30 points), and essay (50 points). Since I know that the essay questions will make up half of my test grade, I’m going to spend most of my efforts studying the material I’ll need to write a good in-class essay. I’ll spend the second highest amount of time studying for the short answers. I’ll still review the multiple choice material, but I won’t spend too much of my limited time on it. Remember that sometimes, good enough can be better than perfect. Perfectionism can spiral into stress, so try to understand when your hard work is leading to diminishing returns. Learn when to say "this is good enough" and move to the next task. Lastly, don't forget your health. Regular physical activity, a balanced diet, and enough sleep are all critical to managing stress. Your well-being is an investment in your academic success, not a distraction from it! ## Why Less Stress Can Lead to Better Application Outcomes Reducing your stress doesn't just lead to a happier time in high school—it can also enhance your [college application outcomes](https://admitreport.com/blog/50-thousand-applications). Frankly, the vast majority of colleges aren’t really interested in students who have sacrificed everything for academics. They're looking for passionate individuals who can balance responsibilities and demonstrate passion and engagement. With lower stress levels, you’ll have the time, space, and energy to pursue your passions and engage with the people around you. You're more likely to dive deeply into your extracurriculars and achieve better academically. Plus, you're able to write [more authentic essays](https://admitreport.com/blog/how-to-write-a-college-essay), showcasing the *real you* rather than a super-polished, stressed-out version of yourself. ### TL;DR Yes, high school can be stressful as your responsibilities pile up, including the college application process. However, by distinguishing between urgent and important tasks, applying the 80/20 rule, taking care of your health, and acknowledging that 'good enough' can sometimes beat 'perfect,' you can learn to prioritize and reduce your stress. Not only will this make high school more enjoyable, but it can also enhance your college application outcomes, since colleges value balanced, resilient, and passionate students. Plus, you’ll do extra well in college when you’re already a pro at these balancing skills. ###### Liked that? Try this next. ###### [![post preview thumbnail](https://admitreport.com/hubfs/Power%20of%20a%20Cohesive%20College%20Application.jpg) The Incredible Power of a Cohesive College Application](https://admitreport.com/blog/cohesive-application) ###### [![post preview thumbnail](https://admitreport.com/hubfs/CDS%20Posts%20(20).png) How to Craft Amazing Extracurriculars by Combining Interests](https://admitreport.com/blog/craft-amazing-extracurriculars) ###### [![post preview thumbnail](https://admitreport.com/hubfs/CDS%20Posts%20(14).png) Letters of Recommendation for College: A Guide](https://admitreport.com/blog/letters-of-recommendation-for-college) ###### [![post preview thumbnail](https://admitreport.com/hubfs/CDS%20Posts%20(21).png) Extracurricular Magnitude and Impact](https://admitreport.com/blog/extracurricular-magnitude-and-impact) ### Upgrade your college journey ###### Content [Admissions Guides](https://admitreport.com/admissions-guides) [Categories](https://admitreport.com) ###### Legal [Privacy Policy](https://admitreport.com/privacy) [Terms of Use](https://admitreport.com/terms) K&S Canon, PLLC 1200 5TH Ave Ste 1950, Seattle, WA, 98101-1183, United States Copyright © 2026 McNeil Admissions ### "The only actually useful chance calculator I’ve seen—plus a crash course on the application review process." 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